Vinysasa Basics 12.21.09

Felt like using the wall today, which is a bit out of left field, but I went with it. Themed around using walls as tools to assist us in finding our alignment

Legs up the wall

Wall eye of the needle

Wall wide leg stretch

Wall eye other side

Wall baddha konasana

supine uttitadasana shoulder awareness and spine length

wall dog

wall 3 leg dog (Warrior III)

uttanasana

malasana

other side

tadasana

tadasana at front of mat

lunge salutes lowering to sphinx/seal

cat/cow

lunge salute with cobra, locust, locust variation

downdog

tadasana

YAM

lunge

Warrior I dance

sep leg forward fold

warrior III

standing splits

vinysasa

other side

lowering to pigeon

supine tree

bridge x2

other pigeon

supine tree

bridge

easy spine twist

savasana

sit

Namaste!