Yoga: Happy Baby, Bones, and Hearts beating with Love: Saturday, October 18, 2014

Subbed this class for Kira, for Julia, as Uschi went into labor early this morning. Jai!

So we did a practice with Happy Baby being our tethering pose, and love meditations to all people giving birth to all kinds of new ideas, paths, and yogas.


windshield wiper with side holds

half happy baby play
bone meditation rest
Love meditation for Uschi
Love meditation for peeps in your life who you'd like to send some love

sukasana circles and side bending

cat and cow
plank
downdog

lunge salutes with hamstring stretch

sphinx

plank
downdog
tadasana
shoulder rolls and shrugs
uttanasana variation
YAM

standing sequence:
tadasana
uttanasana
lunge
hammock
warrior II dance
horse play and balance
lunge

other side standing sequence

downdog
plank
reverse windshield wiper
belly and bone rest with neck stretch
seal
supine shoulder stretch with twist

bridge x2
easy twist

savasana

sit
OM
Namaste

Yoga for the Road: Breathe and Relax: October 1, Livermore, CA

30 mins
Terry and Johnne

Savasana
Full body stretch
Windshield wiper

Savasana

Cat and cow
Barell roll
Puppy dog
Balasana variation

Sukasana side bending x 2

Seated meditation 3 mins

Easy spine twist

Supported Savasana