We played with different practices to calm the mind and cultivate the energy of the heart.
Seated on bricks
A
O
M
Om x3
pada gustasana with twist
cat
cow
childs
puppy dog
easy side plank
balasana
plank
downdog
uttanasana
malasana
uttitha tadasana
tadasana
YAM
granny lunge salutes
granny lunge salutes with hamstring stretch
balasana
pigeon
rest
bridge
other side
gratitude meditation
twisted root
rest
other side
supported savasana
sit
OM
Namaste
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