I've been in yin and granny yoga classes this week as I am in recovery from surgery. I have been inspired and delighted by a slower, more introspective practice, and based our practice this evening with this flavor. Also was influenced by this morning's electronic 'word of the day' which quoted "love is patient, love is kind' from Corinthians. Its always been one of my favorite quotes, but today it feels brand new and especially juicy.
Sukasana
wide circles with breath
spine rocking
forward fold yin style
rest
shimmy (a la Lisa West)
rest
other side
OM
cat
cow
balasana
puppy dog
toe stretch
foot tapping release
plank
downdog
uttanasana
malasana
cowboy negociation
uttanasana
tadasana
shimmy
tadasana
pitcher's arm
tadasana
other side
shoulder shruggs
tadasana
YAM
granny lunge salutes using blocks and blankets
hamstring stretch with cat/cow
other side with YAM in low cresent
balasana
pigeon yin style
rest
shimmy
other side
bridgex2
twisted root/easy spine twist
supported savasana
sit
OM
Namaste!
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