We riffed off the story of the Trappist monk who went searching for the truth and found 'what am I leaving out' to be a helpful alignment question.
And the bones helped us see the magic of the extraordinary ordinary more clearly.
Superslide heart opener
Butterfly
Supine pada gustasana with strap
Sage pose with gratitude meditation
Malasana
Uttanasana
Downdog
Easy side plank
Downdog
Plank
Baby cobra
Cobra
Barrel roll
Plank
Easy lunge salutes with low crescent
Tadasana
Yam
Standing sequence
Lunge
Twisted high lunge
Twisted low lunge
Twisted trikonasana
Parvatadasana
Uttanasana
Utkatasana
Tadasana
Lam
Other side standing poses
Downdog
Plank
Baby cobra
Locust
Swimming locust
Downdog
Uttanasana
Utkatasama
Tadasana
Standing dancing Shiva play
Bridge
Supported bridge
Supported shoulderstand
Twisted root
Savasana
Sit
Om
Namaste
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