We used the bones to help us see the magic that is here all around us, "seen" and "unseen". We endeavored into a practice of pratyahara and tuned not only our site, but our other sense organs to hear, taste, feel, see the magic within.
heart opener over bolster
long stretch
femur meditation and rotation
bone rest savasana
OM
eye of the needle
rock the baby
twist
rest
LAM
malasana
uttanasana
uttithadasana
tadasana
guitar hero
tadasana
LAM
standing sequende
tadasana
lunge
high lunge
twisted lunge
warrior II dance
extended trikonasnaa
peaceful warrior
pigeon
mermaid
three leg dog
baby cobra
cobra
downdog
other side standing sequence
playful locust sequence
balasana
side saddle breathing room stretch and twist
pratyahara bone meditation
legs up the wall
savasana
sit
OM
Namaste
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