The breath and our bones support us and we used them to help us begin to practice seeing with Divine eyes.
heart opener over bolster
femur meditation
full body stretch
femur rotation
eye of the needle
supine pigeon
eye of the needle twist
rest
bone meditation
LAM
malasana
uttanasana
uttithatadasana
shoulder rolls
uttanasana variation
tadasana
LAM
guitar hero with freeform
tadasana
standing sequence:
lunge
warrior I
twisted lunge
low crescent
pigeon
downdog
other side standing sequence
downdog
sphinx
seal
bone rest
downdog
dancing shiva play
uttansana
downdog
puppy dog
balasana
side saddle stretch and twist
bridge x 2
twisted root
savasana
sit
Namaste
No comments:
Post a Comment