Waterfall
Eye of the needle at wall
4 part breathing meditation
Sit
Butterfly
Balasana
Dragon
Sphinx or seal
Twisted root
Savasana
Namaste
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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