Tadasana
Uttithatadasana
Uttanasana
Malasana
Tadasana
YAM
Simple lunge salute
Puppy dog
Sphinx or seal
Lunge salute with side bend and hip opener
Downdog
Plank
Easy side locust
Harder side locust
Easy side plank
Plank
Downdog
Standing Sequence:
Lunge
Twisted lunge
Warrior 11 dance
Pigeon
Supine tree
Bridge
Other side standing sequence
Tree
waterfall legs up the wall
Upavista at wall
Balasana at wall
Twist at wall
Savasana
Sit
OM
Namaste
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