Sweet Vinyasa: Thank you Bones! Wednesday, August 27, 2014

This devotional practice helped loosen the grip of the mind with gratitude to the bones and other divine sources of support.

Heart opener over bolster
femur meditation
long stretch with chinese circles
femur internal and external rotation
rest
YAM

eye of the needle
supine pigeon
eye twist


malasana
utthanasana
utktasana
uttithatadasana
tadasana
LAM

standing sequence:
lunge
side angle
triangle
standing triangle
peaceful warrior
pigeon

three leg dog
baby cobra
locust

downdog
other side standing sequence

downdog
baby cobra
cobra
balasana

plank
downdog
uttansanana
utkatasana
tadasana

tree
warrior III
tree

uttanasana
downdog

plank
baby cobra
locust
balasana

thigh torture

legs up the wall

savasana

sit
OM
Namaste