Monday, August 18, 2014

Restorative Yoga: Yoking to Ease: Monday, August 18, 2014

windshield wiper with spleen and kidney meditation

eye of the needle

supine baddha konasana
side lying rest pose

supported twist over bolster
sit
other side twist
sit

supported upavista konasana

savasana

reclining Buddha

supported savasana

sit
OM
Namaste

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