Sweet Vinyasa: Surrender to the deeper Truth: August 6, 2014

Yogis tell us there is a deeper Truth that surface tensions allow us to see. In this practice we cultivated ease and stillness through pranayama and other practices. We took a lot of bite sized meditations today.

Sit
4 parts of the breath meditation

Sukasana forward fold and side bend

Sit

OMG with flying dog
Sphinx or seal

Downdog

Uttanasana
Uttithatadasana
Uttanasana
Malasana

Eye of the needle with hamstring stretch

Plank
Downdog

Uttanasana
Tadasana

Lunge salute 1
Lunge
With lie crescent
Downdog
Uttanasana
Utkatasana
Tadasana
OM

Lunge salute 2
Lunge
Side stretch
Low crescent
Hamstring stretch
Downdog

Baby cobra
Locust

Downdog

Uttanasana
Tadasana

At wall
Warrior II
Trikonasana

At mat
Warrior II
Trikonasana

Tree

Seated twist
Side stretch
Sit

Happy baby
Supine meditation

Rolling bridge play

Savasana

Sit
Om
Namaste