Sequence for a private yoga session in Ojai, California for a seasoned pratitoner on vacation. Some kids also popped in for some of it.
Heart opener over bricks
Shoulder and full body stretch
Supine resting meditation
Cat and Cow
Barrel Roll
Balasana
Sphinx
Reverse windshield wiper
Easy side plank
Plank
Downdog
Uttanasana
Tadasana
Uttithatadasana
Tadasana
Shoulder Shrugs and Rolls
Standing Guitar Hero
Uttanasana
Malasana
Windshield wiper
Half happy baby play with rock the baby
Meditation rest
Downdog
Warrior I
Pigeon
Butterfly
Ardha Matsendrasana
Double pigeon with Eagle Arm stretch
Bridge
Bridge or wheel
Twisted root
Seated Meditation
Savasana
Sit
Namaste
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