The sutras say the 8 limb path is the path of viveka. We reviewed how the eight limbs have touch our hearts this weekend, and put emphasis on ahimsa to assist us deepening our relationship with inner guidance.
Kosha chanting and Prayers
8 Limb Path Discussion
Practice:
Impressing the Heart at the wall
supine pada gustasana at teh wall
OMG with flying dog
plank
downdog
uttanasana
tadasana
guitar hero
shoulder opener with strap
uttanasana
malasana with cowboy negociation
tadasana
at wall
side stretch with breath and jyotir aham breath
wall dog
tadasana
partner work with:
breath with loved one and prayer for peace
breath with difficult one and prayer for peace
jyotir aman breathing
partner work with standing backbends at wall
assisted drop backs
freeform
savasana
BREAK
Natural "planning" model by the Cosmos
Loka Samastha Sukhino Bhavantu
OM
Namaste
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