Yin Yoga: Meeting Avalokiteshvara: Tuesday, July 1, 2014

Avalokiteshvara is the bodhisattva who embodies compassion. We used her as our guide in our practice this evening.

Sit (5 mins)

Butterfly (5 mins)

Balasana
Dragon (3.5 mins)
Swan (3 mins)

Sphinx/Seal (4 mins)

Twisted Root (3.5 mins each side)

Sit (15 mins)

Namaste