Deeply inspired by the retreat in Colorado with Tenzin Palmo and Lama
Tsultrim, we explored the feeling tones of the Bodhisattva practice. And
as Erich Schiffmann says, "be in the place where Love grows. Its good
for others and its good for you".
Sit
Mantra Loka Samasta Sukhino Bhavantu
Windshield wiper
Half happy baby play
Cat and cow
Easy side plank
Down dog
Simple lunge salutes w crescent moon
Uttanasana
Tadassna
Tara mudra
Yam
Standing sequence:
Lunge
Twisted lunge
Warrior Ii dance
Triangle
Standing triangle
Peaceful warrior
Three leg DD
Baby cobra
Locust
Other side standing sequence
Puppy dog
Balasana
Rolling bridge
Rolling bridge with uddiyana Bandha
Eye of needle
Twisted root
Savasana
Bodhisattva breath
Sit
Om
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment