We let the slow speed and internal awareness tether us to deeper truths than surface tensions and played with the definition of yoga offered by the Bhagavad Gita as "yoga is breaking the bonds of suffering".
windshield wiper
eye of the needle
butterfly (3.5 mins)
swan (3 mins each side)
balasana
dragon (3.5 mins each side)
sphinx/seal (3 mins)
crocodile
twisted root (3 mins each side)
sit or savasana (12 mins)
namaste
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