Tenzin Palmo describes a yogi as "Professional of interior landscape". We cultivated turning our senses inward (pratyahara) with the alignment of wonder and a sense of awe.
Windshield wiper with dude stretch
Eye of the needle with hamstring stretch
Twisted root
Cat and cow
Balasana
Sphinx or seal
Crocodile
Plank
Down dog
uttanasana
tadasana
uttanasana variation
standing sequence pattern #1
easy lunge salutes with low crescent
tadasana
YAM
standing sequence pattern #2
lunge
twisted lunge
warrior II dance
triangle
standing triangle
pigeon variation
downdog
baby cobra
locust
balasana with ajna meditation
other side standing sequence pattern #2
downdog
puppy dog
balasana
navasana play
bridge x2
easy spine twist
SO HAM meditation
Savasana
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