One of the definitions of yoga from the Bhagavad Gita is "yoga is breaking the bonds of suffering". Suffering is easy to see and is the ordinary attachments of the mind. It takes practice, abhyasa, to reverse the usual ways of seeing to experience deeper Truths. We attempted to cultivate our divine eyes to see the beauty inside that is unchanging, always is and always was.
One of the ways we know we are not seeing clearly, according to the sages, is to take the imperament for the permanent. (I haven't been able to let this last lesson come though in the classroom yet).
windshield wiper
eye of the needle
half happy baby play
rest
seated janushirsasana with twist and side stretch
cat and cow
sphinx/seal
downdog
easy side plank
balasana
tadasana
uttanasana
uttitadasana
uttanasana variation
downdog
standing sequence:
lunge
hammock
warrior I with tippie toe play
pigeon variation
baby cobra
cobra
other side standing sequence
downdog
plank play
barrel roll
balasana
bridge x 2
cosmic rest
twist
heart opener over bolster with pranayama play
savasana
sit
Namaste
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