Breaking the bonds of suffering is one of the definitions of yoga. The kleshas are a yogic map of how we attach to suffering, and its often easier to see than deeper Truths. One way to begin to see and experience is simply to have a willingness to detach.
Rumi helped us align to the teachings with his poem
Knock, and He'll open the door
Vanish, and He'll make you shine like the sun
Fall, and He'll raise you to the heavens
Become nothing, and He'll turn you in to everything.
At wall pada gustasana
Supine pranayama with lung and breath exploration
Downdig
Cat and cow
Balasana with side stretch
Plank
Downdog
Lunge salutes w crescent
Plank
Uttanasana
Downdog
Tadassna
Shoulder rolls and shrugs
Uttanasana
Standing neck stretches
Lunge
Side angle
Trikonasana
Standing trionasana
Lunge
Baby cobra
Locust
Other side standing sequence
Baby cobra
Cobra
Plank
Downdog
Uttanasana
Tadassna
At wall
Foot stretches on half moon
Tree
Tadasana
Uttanasana
Tadasana
Standing pada gustasana play
Rolling bridge with easy breath
Rolling bridge with kumbaka
Eye of the needle
Twisted root
Savasana
Sit
Om
Namaste
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