Why do we practice yoga? Patanjali says so we can experience the Truth of who we are (sutra 1.3). We used the yogis question of Ko Hum (who am I) tether our inquiry, and the yogis answer of So Hum (the sound the breath already makes) assist us in our journey.
windshield wiper
eye of the needle with twist
supine pada gustasana
seated So Hum pranayama
sit
cat and cow
OMG with inner thigh stretch and flying cow
plank
downdog
easy lunge salutes with low crescent
uttanasana
tadasana
shoulder rolls and shrugs
at wall
standing side stretch with lung awareness
standing side stretch with low back awareness
wall uttanasana
tadasana
OM
standing sequence:
lunge
warrior I dance
parvatadasana
warrior III
pigeon
supine tree
bridge
other side standing sequence
bridge
twisted root with Swetukatu story
savasana
sit
OM
Namaste
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