We practiced seeing the fine details of our life from the perspective of a quiet mind.
Windshield wiper
Supta Pada Gustasana using strap
Supine Alternative Nostril Breathing
Swan (4 mins each side)
Balasana (2 mins)
Dragon (3.5 mins)
Sphinx/Seal (4 mins)
Crocodile (2 mins)
Twisted Root (4 mins each side)
Sit or Savasana (10 mins)
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