Gentleness is not usually the first thing that comes to mind for a handstand. Yet it is the play of opposites, and hanging out in the stream of awe where we can learn the most. We let the ease of what is be our base as things got spicier. Santosha was our main alignment today.
Reclining Buddha
cat and cow with heavy hand emphasis
balasana with side stretch
easy side plank
seated on brick
halleluja and swamp monster arms
pec press
even cowgirls get the blues
adding dolphin possibility
downdog
uttanasana with neck relaxation
tadasana
lunge salutes with hamstring stretch
baby cobra
locust
side plank play
brick step up play
plank
downdog
puppy dog
at wall
back of heart meditation
downdog
half handstand
handstand play
legs up the wall
eye of the needle at wall
supine alternative lung breathing
supine "I am love" and "love" pranayama
savasana
sit
OM
Namaste
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