In celebration of Memorial Day we spent our time together cultivating memories of ease. Yogis have been telling us for a long time to relax so we can see more clearly. Through asana and pranayama, and qi gong we remembered deeper layers of self, which the yogis say is our Truth.
Foot massage
windshield wiper
supine half happy baby play
sutra meditation
cat and cow
balasana
sphinx or seal
downdog
tadasana
uttithadasana stretch x2
lunge
twisted lunge
hammock
warrior II tippie toe style
uttanasana
tadasana
standing meridian massage
uttansana
downdog
plank play
baby cobra
locust
bridge
restorative bridge
restorative upavista konasana
easy spine twist
savasana
sit
Namaste
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