The sages say we can only see in others what we see in ourselves. We cultivated a quiet mind today so we could see more clearly the love, grace and beauty that is here which always has been, and always will.
OM on bricks
A
O
M
OM x3
supine pada gustasana with strap
cat and cow
easy side plank
plank
downdog
uttanasana
tadasana
OM
shoulder opener with strap
uttanasana with strap
standing sequence:
lunge
hammock
warrior II dance
pigeon variation
three leg dog
baby cobra
locust
swimming locust
other side standing sequence
tree=tree play
twisted root
OM meditation
Savasana
Sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment