The first suggestion on how we might see more clearly is to quiet the mind. We cultivated looking not from our usual eyes, but more through our "third eye".
Windshield wiper
Half happy baby
Sutra meditation
Cat and cow
Balasana
Puppy dog
Balasana variation with wrist stretch
Reverse windshield wiper
Sphinx or baby cobra
Plank
Downdog
Uttanasana
Tadasana
Guitar hero with "divine eyes"
Tadasana
YAM
Standing sequence #1
Lunge
Twusted lunge
Hammock
Warrior II dance
Baby cobra
locust
other side stand sequence #1
Tadasana
Standing Meridian Massage
standing sequence #2
Lunge
Warrior II
Trikonasana
Peaceful warrior
Pigeon variation
Downdog
Puppy dog variation
Balasana with Ajna rest
Bridge
Restorative baddha konasana
Restorative upavista konasana
Easy twist
Supported Savasana
sit
OM
Namaste
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