Inspired by the Mary Oliver suggestion to "Keep some room in your heart for the unimaginable" we played in the midst of the yogi's heart in a willingness to be surprised.
Impressing the Heart
cat and cow
balasana
sphinx
easy side plank
plank
downdog
uttanasana
tadasana
sequence #1
lunge
low crescent
downdog
sequence #2
lunge
warrior I
parvatadasana
warrior III
pigeon
supine tree
bridge
bridge, wheel or supported bridge play with supported shoulderstand option
cosmic rest pose
long stretch
savasana
sit
OM
namaste
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