Sweet Vinyasa: Satya and Shoulderstand: May 5, 2014

We practiced aligning with Satya in both or seated and movement practice as a way to help us align in our daily lives, noticing it gets harder to do when there are moving parts.

Satya is rumored to be governed in the vishuddhi chakra in the throat. To get used to having this area exposed we played in shoulderstand.

The key to aligning with Truth is listening.

sit
silent OM
OM

winshield wiper
half happy baby play

easy side plank

cat and cow
puppy dog

plank
downdog play

uttanasana
tadasana
YAM

standing sequence:
lunge
twisted lunge
side angle
triangle
standing triangle
peaceful warrior
pigeon play
downdog

other side standing sequence

balasana

plank
downdog

tadasana
OM

standing dancing Shiva play

uttanasana
malasana

bridge

shoulderstand play

supported heart opener
sit

easy twist

savasana

sit
OM
Namaste