Inspired by Meister Eckhart's suggested alignment "what we receive in comtemplation, we give out in love", we practiced expressing the love we experienced on the inside.
We also leaned in on the Shiva Sutras 2.1 and 2.5.
sit
silent OM
OM
supine eye of the needle
supine half happy baby play
rest
cat and cow
easy side plank
plank
downdog
uttanasana
tadasana
shoulder rolls, shrugs
uttanasana variation
OM
standing sequence:
lunge
twisted lunge
side angle prep
trikonasana
standing trikonasana
peaceful warrior
low crescent
downdog
other side standing sequence
baby cobra
locust
balasana
at wall:
dancing shiva
tree
downdog
supine twist
Om Namah Shiva meditation
savasana
sit
OM
Namaste
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