We played in the dance of the cooperative element of the human effort and divine grace. Key elements are seeing more clearly and sacrificing what we think we know.
sit
silent OM meditation
OM
windshield wiper
half happy baby play
twisted root
malasana
uttanasana
downdog
sphinx
barrel roll
plank
downdog
uttanasana
tadasana
guitar hero
OM
standing sequence:
lunge
twisted lunge
side angle prep
trikonasana
standing trikonasana
peaceful warrior
lunge
low crescent
downdog
sphinx or seal
crocodile
plank
downdog
tadasasana
OM
other side standing sequence
tadasana
Dancing Shiva play
floor sequence:
downdog
pigeon
supine tree
bridge
other side floor sequence
"is there anything I need to know" meditation
savasana
sit
OM
Namaste
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