We played in the wisdom of Shiva Sutra 2.1 "mind is the mantra", and sutra 2.5 "knowledge is the yagna" and allowed the practice of OM and Samyama to assist us.
Sit
silent OM
OM
windshield wiper
half happy baby
twisted root
rest
malasana
uttanasana
uttithatadasana
tadasana
OM
standing sequence
lunge
twisted root
side plank prep
trikonasana
standing trikonasana
peaceful warrior
pigeon variation
three leg dog
baby cobra
locust
barrel roll
other side standing sequence
downdog
puppy dog
balasana
OM
downdog
uttanasana
tadasana
at wall:
Dancing Shiva
Tree
tadasana
OM
uttanasana
downdog
puppy dog
ardha matseydrasana
heart opener over bolster
OM Namah Shivaya
savasana
sit
OM
Namaste
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