Ravi Ravindra introduced samadhi as "balanced intelligence", one of the three ways of seeing in the practice of samyama.
One way of seeing samadhi is the balance of effort and surrender (yoga sutra 1.12) and another way is through the body finding effort and ease (sutra 2.46), seated deep within the body. We played in the dance of Shiva as a physical manifestion of an inner understanding of this teaching of yoga sages.
sit
silent OM meditation
OM
windshield wiper
half happy baby play
twisted root
rest
malasana
uttanasana
uttithatadasana
tadasana
shoulder rolls and stretches
standing sequence:
lunge
twisted lunge
side plank prep
trikonasana
standing trikonasana
peaceful warrior
pigeon variation
three leg dog
reverse windshield wiper
baby cobra
locust
plank
downdog
standing sequence other side
baby cobra/cobra
locust variation
swimming locust play
barrel roll
plank
downdog
tadasana
YAM
Dancing Shiva play
uttanasana
downdog
puppy dog
balasana
side saddle twist and side stretch
heart opener over bolster with pranayama play
savasana
sit
namaste
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