Sharing tonight from Shiva Sutras 2.1 and 2.3
2.1 The mind is the mantra; ie a way to connect with Shiva
2.3 the secret of mantra is embodied knowledge
windshield wiper
sit (10 mins)
silent OM meditation
OM
half happy baby play
twisted root (3.5 each side)
balasana (2 mins)
dragon (3.5 mins)
swan (3 mins)
texas star (2 mins)
sphinx/seal (3.5 mins)
savasana or sit (10 mins)
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