We aligned ourselves with Shiva, the god of Transformation through the practices of samyama and ahimsa, and seeing our tight spots as a dance of leela.
sit
silent om meditation
OM
windshield wiper
half happy baby play
twisted root
malasana
uttanasana
tadasana
guitar hero
tadasana
OM
standing sequene:
lunge
twisted lunge
side angle prep
trikonasana
peaceful warrior
low crescent
downdog
other side standing sequence
downdog
plank
baby cobra
locust
locust variation
half bow play
barrel roll
plank
downdog
uttanasana
tadasana
YAM
Dancing shiva play
uttanasana
downdog
balasana
seated twist
box or sukasana
supported heart opener over bolster
OM Namah Shivaya meditation
sit
OM
Namaste
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