Om is rumored to help us see with more Divine eyes and hear a deeper Truth. We used a more subtle alignment of a silent OM to assist us in our alignment tonight.
sit
silent A, O, M meditation (5 mins)
OM
butterfly (4 mins)
swan or legs up the wall (3.5 each)
balasana (2 mins)
dragon (4 mins)
sphinx/seal (3 mins)
twisted root with Texas Star rest (3 mins)
savasana or sit (10 mins)
Namaste
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