We endeavored to touch the higher surrender through the practices of samyama and the chanting of OM.
sit
silent OM meditation
OM
watery sukasana side bending
windshield wiper
half happy baby play
rest with sutra 1.2-1.4 meditation
cat and cow
balasana
balance play with monkey pose
sphinx/seal
plank
downdog
uttansana
tadasana
uttithatadasana side stretching
tadasana
OM
standing sequence:
lunge
twisted lunge
hammock
side angle prep
triangle
peaceful warrior
pigeon variation
three leg dog
baby cobra
locust
other side standing sequence
locust
locust variation
balasana
prana play in virasana
eagle arms play in virasana
uttanasana
tadasana
eagle play
windshield wiper
happy baby
supine heart opener over bolster
or savasana
sit
OM
Namaste
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