We played with side crow pose as a way to find Trust in the unseen forces.
Sit
seated twist
YAM
cat and cow
balasana
puppy dog with love meditation
puppy twist
plank
downdog
uttanasana
tipping malasana
uttanasana
tadasana
heart tapping
wide finger stretches
namaste
OM
standing sequence:
lunge
twisted lunge
hammock
side angle prep
extended trikonasana
peaceful warrior
lizard with twist and monkey option
downdog
plank
cobra
locust
downdog
other side standing sequence
downdog
uttanasana
tadasana
malasana
crow play
twisted root
downdog
uttanasana
side crow twist
side crow play
balasana
floor sequence:
pigeon
supine tree
bridge
downdog
repeat floor sequence other side
cosmic rest pose with tight spot meditation
restorative twist
restorative savasana
sit
OM
Namaste
pigeon
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