We played with seeing clearly through the practices of Samyama, as it is rumored (Patanjali sutra 3.5 From mastery of saṃyama comes the light of awareness and insight) and helps move us to subtler layers of non attachment. The eagle is our amimal totem.
Sit
silent OM meditation
OM
windshield wiper
half happy baby play
supine samyama meditation
cat and cow with balance play
plank
downdog
uttanasana
uttithatadasana
uttnansana variation
standing sequence:
lunge
twisted lunge
hammock
side angle prep
trikonasana
peaceful warrior
pigeon variation
three leg dog
baby cobra
locust
barrel roll
plank
downdog
standing sequence other side
sphinx/seal
plank
downdog
uttanasana
tadasana
eagle play
supine eagle play
eagle play other side
happy baby
supine upavista konasana
supported heart opener over bolster
savasana
sit
OM
namaste
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