Inspired by the Rumi quote:
The Heart has its own language. She knows a hundred thousand ways to speak.
Rumi and Dirgatamas were on the same page, as Dirgatamas said "there is one Truth, but many names for it".
We played with aligning to some of the Truths of the Rig Veda and trusting into feeling the support always here for our hearts.
sit
heart meditation
YAM
cat and cow
balasana
sphinx/seal
barrel roll
balasana variation with wrist stretch
plank
downdog
tipping malasana
twisted root
upside down crow
malasana
crow
uttanasana
tadasana
guitar hero
tadasana
standing sequence:
lunge
twisted lunge
hammock
horse in tippy toes
warrior II dance
pigeon variation with twist and monkey option
three leg dog
downdog
baby cobra
locust
balasana
plank
downdog
standing sequence other side with tippy toe warrior
downdog
plank
roll supine, knees to chest
bridge
reclining goddess
bridge or wheel
cosmic rest
easy spine twist
savasana
sit
OM
namaste
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