There was a request for a practice about acceptance. The feel of acceptance is similar to santosha, one of the yamas. In the christian tradition is it mentioned as the first suggestion in how to find inner peace in the Serenity Prayer. Our asana practice emphasized having an open heart and aligning to the what is.
windshield wiper
supine pada gustasana and twist with strap
cat and cow
easy side plank
balasana
owl stretch
balasana variation with wrist stretch
plank
downdog
uttanasana
tadasana
shoulder shrugs and rolls
uttasana variation
standing sequence:
tadasana
lunge
side angle prep
trikonasana
standing trikonasana
peaceful warrior
lizard with twist and monkey option
downdog
baby cobra
locust
downdog
repeat standing sequence
tadasana
standing janushirsasana play
uttanasana
bridge or wheel
eye of the needle with hamstring stretch
twisted root
Texas Star meditation
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment