We played with Eagle pose and to help us see like the yogis. The call is to make more visible the invisible and touch the unknown realms with awe, curiousity, and a sense of wonder.
sit
silent OM meditation
OM
supine windshield wipers
supine half happy baby play
OM
supine twisted root
cat and cow with balance play
plank
downdog
uttanasana with hamstring stretch
uttithatadasana stretch
tadasana
OM
heart tapping with samyama looking
tadasana
OM
standing sequence:
lunge
twisted lunge
hammock
side angle prep
trikonasana
peaceful warrior
pigeon variation
three leg dog
downdog
baby cobra
locust
plank
downdog
other side standing sequence
downdog
puppy dog
balasana
seated eagle arm stretch with neck awareness
plank
downdog
uttanasana
tadasana
eagle play
supine eagle
eagle play other side
uttanasana
supported heart opener
savasana
sit
M
namaste
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