The techniques of yoga help us see what the cosmos is telling us all the time - everything's gonna be OK. As Bob Marley said, don't worry, be happy.
We played with the mantra of OM and into the regions of the parasympathetic nervous system. As we looked deeply into the tight spots we found that loosening the grip on the mind through a practice of wonderment, and a willingness to be surprised helped a lot.
sit with silent OM meditation(5 mins)
OM
Butterfly (5 mins)
supine sacrum movement and clock rotation
neck stretches
shimmy
balasana (3 mins)
dragon (4 mins)
swan (3.5 mins)
sphinx/seal (4 mins)
twisted root (3.5 each side)
sit or savasana (13 mins)
namaste
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