Yogis say if we use the mind (manos) as our reference for love and peace, it will never measure up. But we can have an experience in the body. We cultivated aligning from the inside out, tethering the breath to some of the suggested alignments of the Rig Veda.
windshield wiper
eye of the needle with twist
sukasana side bending
tipping buddha
sit (3 mins)
OM
cat and cow
balasana
sphinx/seal
plank
downdog
uttanasana
uttithatadasaan
uttanasana variation
malasana
repeat standing stretches
tadasana
YAM
standing flow sequence:
lunge
twisted lunge
hammock
warrior I
parvatadasana
warrior III
standing splits
lizard with twist and monkey variation
three leg dog
downdog
uttanasana
tadasana
repeat standing flow sequence
downdog
rolling plank
rolling plank to updog
balasana
rolling plank play second set
balasana
seated sequence:
janushirsasana variation
kneepile
seated twist with neck stretches
repeat seated sequence
sit (3 mins)
freeform (2 mins till savasana)
choice of savasana
sit
OM
Namaste
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