The devas Varuna and Mitra are said to kindle the fire of Agni, according to the Rig Veda. Surrender with Desire are required to quiet the mind.
windshield wiper
eye of the needle with hamstring stretch
rest
4 part breathing meditation, with emphasis on the exhale
butterfly (4 mins)
balasana (2 mins)
dragon (4 mins)
swan (3 mins)
sphinx/seal (3.5 mins)
twisted root (3.5 mins)
savasana or sit (10 mins)
namaste
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