We experimented with listening to tight spots, then sharing them to help establish trust in the wisdom of the internal realm.
sit
tight spot meditation
share
baddha konasana (4 mins)
balasana
dragon (3 mins)
swan (3 mins)
reverse windshield wiper
sphinx/seal (3.5 mins)
twisted root (3. 5 mins each side)
sit/savasana (15 mins)
sit
Namaste
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