Tuesday, February 11, 2014

Yin Yoga: Tight Spots, Trust, and Truth: Tuesday, February 11, 2014

We experimented with listening to tight spots, then sharing them to help establish trust in the wisdom of the internal realm.

sit
tight spot meditation

share

baddha konasana (4 mins)

balasana
dragon (3 mins)
swan (3 mins)

reverse windshield wiper

sphinx/seal (3.5 mins)

twisted root (3. 5 mins each side)

sit/savasana (15 mins)

sit
Namaste

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