From sutra 1.34, the bottom of the exhale is rumored to help quiet the mind and find internal surrender.
Sit
4 part breath
Bottom if exhale
Heart meditation
Yam
Sukasana
Forward fold
Two way side bend
Cat and cow
Balasana
Puppy dog
Plank
Downdog
Tadasana
Guitar hero play
Tadasana
standing sequence:
Lunge
Twisted lunge
Hammock
Warrior 11 with 4 part breath
Pigeon variation
Downdog
Sphinx or seal
Downdog
Other side standing sequence
Tadasana
Dancers pose
Uttanasana
Gorilla
Dancers pose other side
Malasana
Eye of needle with hamstring stretch
Twisted root
Supported heart opener
Supported Savasana
Sit
Om
Namaste
I woke to see your blog on my Bloglovin' feed this morning and there you were writing on sutra 1.34. Exactly what I was reading last night with the intention of taking it to my class today. Love it when the teachings are so aligned. Xo
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