Abhinnevesha "attachment to the status quo" or "fear of death" is one of the 5 kleshas. We spent some time looking at aspects of self that are holding us back from freedom and did our best, through movement, mantra, and breath to loosen the grip.
Savasana
Windshield wiper
Apanasana
Supine pada gustasana with twist using strap
Cat and cow
Balasana
Puppy dog
Easy side plank
Sphinx or seal
Plank
Downdog
Uttanasana
Tadasana
Shoulder rolls and shrugs
Guitar hero
Tadasana
Uttanasana
Lunge
Twisted lunge
Hammock
Low crescent
Repeat other side
Tadasana
Standing neck stretches
tadasana
uttanasana
standing sequence:
lunge
warrior I
parvatadasana
warrior III
tadasana
repeat standing sequence
downdog
puppy dog
balasana
navasana play
eye of the needle
twisted root
repeat eye and twisted root
"already healed, already whole" meditation
supported savasana
sit
OM
Namaste
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