Yogis teach we are 'already healed, already whole", we just don't see it clearly. Most of us just want to be peaceful and happy. As Ramana Maharishi says, happiness is the nature of the self. Let what comes, come, and let what goes, go. Don't worry.
Our practice was a study of the self and a closer look at our relationship with tight spots and a possibility of a deeper Truth.
windshield wiper with side stretch
shimmy
"already healed, already whole" meditation
cat and cow
balasana
puppy dog
flying dog
OMG with oh wow pose
easy side plank
plank
downdog
uttanasana
malasana
uttitha tadasana
uttansana variation
tadasana
repeat
tadasana
YAM
standing sequence:
lunge
warrior I
parsvatadasna
warrior III
pigeon variation
three leg dog
downdog
sphinx/seal
other side standing sequence
sphinx/seal play with quad stretch
breath meditation with earth awareness
landing sequence:
downdog
pigeon
mermaid prep
seated hamstring stretch
janu shirsasana
sit
other side landing sequence
sit with "already healed, already whole" meditation
twisted root
savasana
sit
OM
Namaste
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