We used asana, pranayama and swadyaya to help quiet the mind to experience a deeper Truth.
windshield wiper
eye of the needle
sutra 1.2 meditation
cat and cow
balasana
puppy dog
easy side plank
sphinx/seal
plank
downdog
tadasana
shoulder rolls and shrugs
guitar hero
tadasana
at wall on half moon foot stretch
at wall tree
standing sequence:
tadasana
lunge
hammock
side angle prep
trikonasana
reverse trikonasana
peaceful warrior
pigeon variation
three leg dog
downdog
baby cobra
locust
locust variation
plank
downdog
repeat standing sequence
downdog
puppy dog variation
balasana
navasana play
bridge x2
twisted root
savasana
sit
OM
Namaste
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