Subbed this class for Julia
kneeling on bricks
OM
A
O
M
OM x3
cat and cow
balasana
OMG
flying dog
balasana variation
easy side plank
other side
plank
downdog
tadasana
1/2 sun salutations x3
standing sequence:
lunge
twisted lunge
hammock
warrior II dance
trikonasana
reverse trikonasana
peaceful warrior
pigeon variation
downdog
other side standing sequence
downdog
puppy dog
balasana
floor sequence:
gomukasana
ardha matsendrasana
box
paschimotadasana
repeat floor sequence
upavista konasana
sit
Gayatri mantra play
sit
savasana
sit
OM
Namaste
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